Recently, a friend sent me a text message that read "I've just accepted I won't be as prepared for class tomorrow and going to bed. I'm prioritizing my health over my academics." And I was shocked. You're putting the needs of your body over being prepared for class?? What!? That is not what we do. We must work first and be healthy second. But then, I realized how ridiculous that sounded. Do you realize that as a whole group we think that we should study instead of sleep, exercise or eat? I can't tell you the number of conversations I've had that revolve around people putting their health at risk simply because we have school to do? And we start this young! On average an elementary student is given 15 minutes to eat lunch; but 20-40 minutes a day on standardized test prep. When budget cuts come around we cut PE first; the only time of the day we teach tiny humans to be active. We consistently, from age 5, tell students that their school work i...